https://goldencondor.org/bioleptin/

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It is only when the body's glycogen stores become significantly depleted that the body begins to burn fat for energy. However, each gram of fat has about twice the calorie content of 1 gram of glycogen and therefore it would require burning double the amount of calories needed to lose 1 gram of glycogen to lose 1 gram of fat. https://goldencondor.org/bioleptin/

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