Total Fit Keto elliptical bike. The first 5 minutes applies a moderate speed. The next 2 minutes increases the speed significantly. The next 5 minutes return again Total Fit Keto at a moderate speed. Repeat this procedure until you reach 30 minutes.Load an appropriate weight on your legs. If you carry more weight than you can support your thighs will be hurt and you can suffer some injury. Make 4 sets of 10 to 12 repetitions.Do

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