In the end all people come to the ground with both feet on a certain point, after which they realize that they have become much heavier over a longer period of time. This is the moment that people launch the plan to lose weight. This is also the time when you have to fight yourself and you need discipline to win this fight. Losing weight and discipline The vast majority of people take the step at some point in life to lose some kilos. If you are well motivated, it is therefore possible to lose weight.