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Snacks (consumption should be divided throughout the day and not to be done all at once): 1 medium apple (72 calories), ½ orange (31 calories) and 80 g red raspberries (41.6 calories). Total: 144.6 calories. 1200 calorie diet This menu is just a dietary suggestion that you can follow but it is important to look for a nutritionist so that he can guide the best foods according to your body and the amount of weight you want to lose without getting sick. As you have just seen the 1200 calorie diet does not hurt as long as it is done in the right way. Hot Trending Products >>>>>>>

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