http://www.treadwellalaska2014.com/

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keto hd   1 cup unsweetened coffee + 2 slices of whole wheat bread with 1 egg and 1 slice of cheeseglass of orange juice + 2 whole-grain (medium) pancakes prepared with banana, oatmeal and egg + 1 slice of white cheese       1 cup of coffee with skim milk + scrambled egg with white cheese + 2 whole wheat toasts Morning snack      1 banana with 1 tablespoon of chia seeds + 10 units of cashew / merey / cashew 2 slices of papaya + 1 tablespoon of oat flakes       

http://www.treadwellalaska2014.com/

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