Martial art is considered as one of the best ways to train mind, body and spirit. Kids who get involved in it can reap several benefits in different aspects of life.

People mostly think that fitness is all about following a strict regime and spending hours at the gym. However, overall fitness is about having core strength with a healthy mind and...

Like football players need the explosion of energy and speed to strike a goal, and cricketer needs power in their swing to hit the ball, martial art also requires the athlete to have a certain leve...

Women often find this world a dangerous place as they always fear being harassed and assaulted. They become the victims of crimes as they are often perceived as weak as compared to men. Martial art...